12 Feb 2016

Why Take a Digital Detox?

By Michael SchroederWhen did you first look at your phone today? How many times have you checked email, voicemail or text messages? Where do you keep your phone throughout the day? At arm’s reach? If you are an average American, research indicates that you are spending up to eight hours a day staring into a…

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6 Foods That Can Make You Happier

By Cynthia Sass, MPH, RD Courtesy of Health.comI’m a happiness research junkie. I love reading about simple things we can do to elevate mood and boost contentment. Mindfulness meditation, adequate sleep, laughing, volunteering, and spending time with pets (as well as with happy people) all help. And believe it or not, science shows you can…

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