Class offerings frequently subject to change without advanced notice.
- This experiential activity has passed.
Yoga Nidra
December 12, 2019 @ 1:00 pm - 1:50 pm
|Recurring Experiential Activity (See all)
An event every day that begins at 1:00 pm, repeating until March 1, 2020
Yoga Nidra or “yogic sleep” takes place with you lying on the floor, like a refreshing mid-afternoon nap. Your instructor will lead a guided body scan into an easeful meditation. Yoga Nidra allows you to experience a sense of internal peace through the layer of your being. You will emerge feeling relaxed, present and rejuvenated.
Class offerings frequently subject to change without advanced notice.
