Past Experiential Activities › Yoga

Begin your morning blissfully with gentle movements for the whole body. Special focus is placed on opening areas that tend to be overworked and stiff. Receive gentle guidance toward quiet mindfulness.

Hatha Yoga is a steady and structured style of yoga, with a strong emphasis on alignment and holding poses. In Intermediate Hatha Yoga, you will experience a mindful practice, anchored in your intention and your breath. As the body slows down, the mind will follow, leading you into a deep and peaceful beginning to your day.

Yoga Nidra or “yogic sleep” takes place with you lying on the floor, like a refreshing mid-afternoon nap. Your instructor will lead a guided body scan into an easeful meditation. Yoga Nidra allows you to experience a sense of internal peace through the layer of your being. You will emerge feeling relaxed, present and rejuvenated.

End your day with a restorative yoga class. Each of our instructors brings years of experience to create relaxing and restorative classes to refresh you mind, body and soul. 

Begin your morning blissfully with gentle movements for the whole body. Special focus is placed on opening areas that tend to be overworked and stiff. Receive gentle guidance toward quiet mindfulness.

Yoga Nidra or “yogic sleep” takes place with you lying on the floor, like a refreshing mid-afternoon nap. Your instructor will lead a guided body scan into an easeful meditation. Yoga Nidra allows you to experience a sense of internal peace through the layer of your being. You will emerge feeling relaxed, present and rejuvenated.