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16 Feb 2016
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PATIENCE: Mindfulness Attitude by Jon Kabat-Zinn

Patience is 1 of the 9 Attitudes of Mindfulness presented by Jon Kabat-Zinn.

Jon Kabat-Zinn, PhD, is the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Buddhist teachers such as Thich Nhat Hanh and Zen Master Seung Sahn and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with those of science. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, called Mindfulness-based stress reduction, is offered by medical centers, hospitals, and health maintenance organizations.

Stay tuned for future posts featuring the 9 Attitudes of Mindfulness presented by Jon Kabat-Zinn.

Click here to learn more about Jon Kabat-Zinn.