Quick and Easy Fermented Vegetables for Good Health

  In a few weeks I have the pleasure of partaking in a fermented foods culinary class, open to the public, here at Sunrise Springs with our brilliant and lovely Chef, Rocky Durham. Specifically, we will focus on vegetable fermentation by bacteria, not the fermentation of fruit, grains, and honey by yeasts—aka the kingdom of…

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Ancient Rhythms

  In July, my dog Rosie was outside, desperately barking. This is not unusual for her; the neighbors talking will set her off. But she just wouldn’t quit—and then I noticed she was standing in front of a bush, her head bent to the ground. I brought her in and went back outside to explore….

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